using l carnitine after high carbs The bright and the dark sides of L-carnitine supplementation: a systematic review | Journal of the International Society of Sports Nutrition Does L-Carnitine Really Work? An

International Journal of Sport Nutrition and Exercise Metabolism, 31 (1), 3239

Acetyl-L-carnitine, for example, can be used in doses up to 2,500 milligrams per day while the dose for L-carnitine L-tartrate, a form typically used to enhance athletic performance, can range all the way up to 4,000 milligrams

A.QuervainE.et al (2013)

Les profils chez qui la supplmentation a le plus d'intrt sont : les sportifs intensifs en sche (rserves musculaires diminues), les vgtariens et vegans (apport alimentaire faible), les seniors de plus de 60 ans (production endogne rduite), et les personnes en surpoids ou avec syndrome mtabolique

Even without knowing if you are "salt sensitive," certain subgroups of the population are more responsive to reduced sodium intake: Those with hypertension Older individuals African Americans For references and more information , see the section on hypertension in the Sodium article

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