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10.1038/s41586-020-3010-5 [DOI] [PubMed] [Google Scholar] Elias M, Wellner A, Goldin-Azulay K, Chabriere E, Vorholt JA, Erb TJ, & Tawfik DS (2012)

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The hours leading up to sleep are also important so do an activity you find relaxing, such as a bath or breathing exercises, and switch off your devices a couple of hours before you sleep as blue light can keep you up