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PRISMA guidelines for systematic review reporting were followed

The adult body contains approximately 20 to 25 g of L-carnitine in total, distributed as follows: 98% in skeletal muscles (the legs in particular) which is why it plays such a central role in athletic performance 1.5% in the liver and kidneys where it is synthesized 0.5% in the blood and other tissues This distribution explains the close link between L-carnitine and muscle activity : it is in the muscles that it is most useful, and that is where needs can increase with physical effort

However, it is also vitally important to approach all supplementation with realistic, scientifically grounded expectations, as clinical trials in emerging, highly complex conditions like Long COVID are still actively evolving

Recent studies by Amminger, Bell, and Patrick have found that increasing Omega-3s in the diet is associated with improvements in people with ASD, particularly in hyperactivity and repetitive behaviors, as well as cognitive and motor skills, concentration, eye contact, sociability, and sleep

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