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Compared to vitamin B12 deficiency, folate deficiency is more common because the body stores only a small amount of folate, so when the ingested diet is deficient in folate, the body can exhibit folate deficiency within a few months ( The potential mechanisms by which folate/vitamin B12 affects mortality in MASLD remain to be elucidated

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Comeglio, P

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Fortified foods and supplements can work as good sources of vitamin B12 for vegetarians and vegans