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A: It can reflect increased training capacity, glycogen/water shifts, appetite changes, or lean mass gain rather than pure fat gain

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10.1038/s41598-019-44098-2 [DOI] [PMC free article] [PubMed] [Google Scholar] Mushtaq Z., Imran M., Hussain M., Saeed F., Imran A., Umar M., et al

As a result of the conversion only a fraction of cyanocobalamin becomes a usable form of B12 The amount of cyanide released during the metabolism of Cyanocobalamin is minimal and is generally considered safe for most people

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