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Food as Medicine, Ketogenic Diet GLP-1 is a natural molecule the body makes to regulate appetite But these drugs give doses way higher than what our body naturally makes Problems with GLP-1 drugs: They cause muscle wasting (significant issue) You lose weight, but lose muscle and fat together Muscle burns 7x more calories than fat Over 65% of people gain weight back after stopping Metabolism is slower after treatment due to muscle loss I personally think it should be illegal to prescribe these drugs unless theyre combined with a nutrition consult to educate people about their protein requirements that are increased and with an exercise or a trainer physiologist or trainer to help them develop a strength training program. Dr

Patients with severe edema require 20-40 mmHg compression

10.1034/j.1600-0676.2001.210607.x

Strengthens the immune system Supports white blood cell production, helping the body fight infections more effectively

Glutathione, often called the master antioxidant, provides your bodys primary defense against oxidative stress, toxins, and free radicals that accelerate aging and cellular damage

Fortified Foods : Some plant-based milk, cereals, and nutritional yeast are fortified with Vitamin B12 to help meet dietary needs