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A total of 58 subjects who consented to join the study were randomized into two groups using block randomization stratified by sex

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Biochemistry tests are analyzed using fully automated COBAS C-501 device by a commercial kit (Roche)

Reduced muscle protein breakdown BCAA supplementation may also provide amino acids faster, because they are more readily absorbed than a whole food protein source that has to be digested, which could promote faster recovery and decrease the likelihood of DOMS

Fatty meats are best enjoyed as part of a high-fat, low-carb carnivore or ketogenic diet