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Prioritize protein (0.7 to 1.0 grams per pound of target body weight), eat frequent small meals rather than large infrequent ones, limit high-fat foods during dose increases to reduce nausea, stay hydrated, and avoid alcohol (which worsens both GI side effects and calorie intake)

Made in: USA

Energy benefits, especially in B12-depleted patients, are often felt within the first 1 to 2 weeks

Every batch is manufactured in the USA under strict cGMPstandards and third-party tested for purity, potency and safety - so you can be confident in what youre taking

CLINIC LOCATION Promenade Foot Clinic Vitamin B Complex All Round Boost For Energy, Metabolism & Brain Function Vitamin B Complex is the optimum balance of all the 8 vitamins in the Vitamin B group, all of which have their own unique function working synergistically to support energy, metabolism and brain function

B proactive Its a good idea to ask your doctor (or your Blueprint Health nurse) about having your B12 level checked if you: are over 50 years old take a proton-pump inhibitor (such as Nexium or Prevacid) or H2 blocker (such as Pepcid or Zantac) take metformin (a diabetes drug) are a strict vegetarian have had weight-loss surgery or have a condition that interferes with the absorption of food A serious vitamin B12 deficiency can be corrected two ways: weekly shots of vitamin B12 or daily high-dose B12 pills