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It can take three to five years for your body to use up your vitamin B12 reserves

Sometimes, injecting it into a muscle can help increase the supplements effectiveness

It is a vitamin that is soluble in water, so any excess amount that the body does not need gets flushed out of our systems

Some high risk groups for vitamin B12 deficiency include: elderly people- often stomach acid production decreases with age individuals who have had intestinal surgery such as weight loss surgery or laparoscopies individuals with GI issues including celiac disease, IBD, IBS (MOST OF YOU!!!) those following a vegetarian or vegan diet- due to the lack of animal protein eaten (one of the main sources of B12) individuals with pernicious anemia- do not make intrinsic factor Notice how a fair amount of the high risk individuals are those with some sort of intestinal issue

Its track record in GMP-certified sites shows that it follows international standards for pharmaceuticals

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