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309 Several mechanisms have been proposed for exercises benefits, including 310 : Analgesic effects due to increased growth hormone and adrenocorticotrophin hormone Better autonomic nervous system balance through reduced sympathetic hyperactivity Anti-inflammatory effects with decreased inflammatory cytokine levels Better hypothalamic-pituitary-adrenal axis tone Increased release of serotonin, dopamine, and nerve growth factors Normalized pain signaling through reduced central and peripheral pain hypersensitization All types of exercise appear to have positive impacts on fibromyalgia, but different types of exercise may affect symptoms differently

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Up to 30% of patients experience side effects that include fluid retention, joint and muscle pain, carpal tunnel syndrome (pressure on the nerve in the wrist causing hand pain and numbness), and high blood sugar levels