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They also contain vitamin B12 , which plays a critical role in your bodys functions, including red blood cell formation, energy production, and nerve cell health

One large, hard-boiled egg contains Eggs are also high in protein, another nutrient that may be lacking in some vegetarian diets

Lam AB, Kervin K, Tanis JE. Vitamin B12 impacts amyloid beta-induced proteotoxicity by regulating the methionine/S-adenosylmethionine cycle. Cell Rep. 2021;36(13):109753. doi:10.1016/j.celrep.2021.109753

Low levels below 200 pg/mL may indicate conditions such as pernicious anemia, absorption issues, or dietary deficiencies

10.13389/j.cnki.rao.2022.0160 149 ZhangH.SongT.KangR.RenF.LiuJ.WangJ

But you do need to have a conversation with your prescribing provider