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This is why Rhonda Patrick supplements with alpha lipoic acid #alphalipoicacid #supplements Dr. Rhonda Patrick: The Best Vitality & Health Protocols Huberman Lab Podcast Notes According to Dr Rhonda Patrick from @foundmyfitness, 'Glutathione is an antioxidant compound produced by the body's cells. It helps prevent damage from oxidative stress caused by the production of reactive oxygen species Micronutrients for Health & Longevity Dr. Rhonda Patrick Huberman Lab Podcast on Spotify Sulforaphane potently activates the Nrf2 pathway, upregulating stress response genes similar to exercise and fasting. Why is this important? It boosts glutathione, the body's primary antioxidant, in both body and brain. This A Biochemist Breaks Down Wellness Fads
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