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Vitamin B12 Why it matters: Found naturally in animal foods, vitamin B12 regulates key metabolic processes in the body both directly and as a cofactor (or "helper molecule") for two enzymes (methionine synthase and L-methylmalonyl-coenzyme A mutase)

Update: Our readers suffer from pernicious anemia and need lifelong B12 shots, so we partnered up with a lab in the UK to offer vials of medical-grade methylcobalamin for $129 or less, which can bring the cost per shot down to $3.10-$3.90

Vitamin B12 plays a vital role in keeping your nervous system healthy, forming red blood cells, supporting brain function, and even helping with DNA synthesis

If you have questions about the safe and lawful use of this product, consult a qualified professional with expertise in laboratory research

But some how I do take it in my stride and Moorfields are fab

When you nourish your body with the right nutrients, it shows