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When you lift heavy weights, especially with moderate to high volume (think 35 sets of 510 reps), you cause microscopic tears in muscle fibers

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This was often accompanied by enrichment of pro-inflammatory Proteobacteria and depletion of protective phyla such as Verrucomicrobia, indicating a shift toward inflammation and barrier dysfunction (Stolfi et al., 2022)

Hyaluronic Acid, Elastin, Milk Ceramide, and Fructooligosaccharides (FOS) further support moisture balance, skin barrier strength, and nutrient absorption

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