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Chief Scientific Officer at the prestigious Quandram Institute was quoted to reflect this, stating: There is a hidden epidemic of vitamin B12 deficiency among vegetarian and vegan populations, and this is a particular concern for women of child-bearing age. If you are still trying to breach this gap, B12 injections can provide the essential top-up you need in your diet

Vitamin B12 Injection Dose: Standard Protocols and Guidelines Understanding the standard dosing for vitamin B12 injections is key

This simply means that 100 units equals 1 milliliter (1mL)

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Typically, results are available within 3-5 business days, though the timeframe can vary depending on the laboratory

So does upping your protein - and making sure your diet includes the right nutrients to support muscle function whilst your body adjusts