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Weight on the scale might drop 2-4 pounds (depending on starting point and deficit)

This review aims to provide valuable insights into the application of oral collagen supplements in food systems, promoting their broader use in food processing, preservation, and the development of functional foods

Reference values for total water intake (food + fluid), L/day

Perform a patch test before use and discontinue if irritation develops

A double-blind, randomized controlled trial published in 2022 enrolled 240 participants and aimed to optimize the dietary calcium-to-magnesium (Ca:Mg) intake ratio to approximately 2.3 through personalized magnesium supplementation over a 12-week period

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