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It also increases antioxidant enzyme activity (SOD, catalase, and glutathione) to combat oxidative damage from any source

Interestingly, higher concentrations such as 1 mM and 2 mM did not yield similar protective effects, indicating a dose-dependent response and identifying 0.1 mM as the optimal concentration for reactive oxygen species mitigation [2]

Recent studies revealed that the GCH1-BH4 system is another critical inhibitor of ferroptosis (Kraft et al., 2020

21 It also boasts the highest levels of glutamine out of any vegetable

Its a busy little molecule that works tirelessly to keep you healthy and functioning at your best

Certain medications, supplements, and substances like alcohol or steroids can harm the liver 4, 5, 6