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Doctors prescribe vitamin B12 shots or B12 pills to increase your vitamin B12 levels particularly if you have severely low levels of vitamin B12 or B12 deficiency

However, the enhancement was typically modest and variable, and concerns about intestinal barrier integrity with chronic use limited enthusiasm for this approach

The direct injection into the bloodstream means your body can use the vitamin almost immediately

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That extra energy can make it easier to stay active, get through workouts, and cut down on cravings, which could speed up weight loss progress