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Aim for 79 hours of quality sleep each night

Someone may start out discussing interventions with solid evidence behind them, but if you got to come out with a podcast a week, at some point, you got to start reaching further and further afield for new topics or new exciting things, McGuire said

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Functional medicine, with its emphasis on root cause resolution, provides a promising avenue for those grappling with the aftermath of mold exposure

And to just level set, it sounds like your audience is pretty on top of all of this, but the mitochondria are sort of fondly known as the powerhouse of the cell

doi: 10.1080/17843286.2021.1996069 201