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Here is a list of key nutrients that can help maintain healthy estrogen levels: Calcium : Supports bone health and may influence estrogen metabolism.16 Vitamin D: Works with calcium to maintain healthy bone density and support normal estrogen activity.17 Magnesium : Interacts with estrogen and supports bone health.18 Vitamin B6 : Involved in estrogen metabolism and may help support healthy hormone level balance.19 Vitamin B12 : Participates in one-carbon metabolism and can help support healthy estrogen levels.20 Folate : Important for supporting healthy estrogen metabolism and overall hormonal balance.21 Vitamin E : Acts as an antioxidant and may support normal estrogen activity.22 Omega-3 fatty acids : These may help support the modulation of estrogen metabolism.23 Zinc : Supports overall hormonal balance and healthy estrogen levels