Several carefully conducted studies, however, showed that oral carnitine ingestion (daily ingestion for up to 3 months) does not change the muscle carnitine concentration
Declaration of Competing Interest The authors declare that they have no known competing financial interests or personal relationships that could have appeared to influence the work reported in this paper
In no study were any serious adverse actions reported, and all forms of carnitine, whether l-carnitine/levocarnitine, acetyl l-carnitine, or l-carnitine l-tartrate, showed benefits at 2-4g per day
Vegetarians and vegans, who consume little to no animal products, are at a higher risk of L-Carnitine deficiency
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