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1 Cigarette a Day: What Are the Dangers? Health Effects of Smoking on Your Body Stopping Smoking Chest Heart & Stroke Scotland Even one cigarette a day greatly raises cardiovascular risk, experts warn Smoking The Guardian The amount of nicotine in cigarettes Help to stop smoking World No Tobacco Day May 31 Every puff comes at a cost. Tobacco doesn't just affect the lungsit impacts the heart, brain, blood vessels, muscles, and overall quality of life.
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