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As such, you need to think of eating meat, fish, shellfish, eggs and dairy products (cheese, yoghurt, milk) to meet your bodys vitamin B12 needs

Clinical Chemistry and Laboratory Medicine 41 (11): 14781488

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Diet-related: If your vitamin B12 deficiency is caused by a lack of vitamins in your diet, you may be prescribed vitamin B12 tablets to take every day between meals

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