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Vitamin B12 Seafood like clams and crabs Beef and beef liver Nutritional yeast Fortified cereal Fortified soy products like tofu, soy milk, and tempeh Dairy products like Swiss cheese, yogurt, and milk Can Too Much Vitamin B12 Cause Heart Palpitations

The American Society for Metabolic and Bariatric Surgery recommends that patients who have had bariatric surgery take 1 mg of oral vitamin B 12 per day indefinitely

For patients on ongoing maintenance, take-home options and compounding-pharmacy arrangements can reduce how often you need to come in

The chemical name is L-Phenylalanine

The frequency of B12 injections can vary depending on your individual needs and health goals

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