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Everyone agrees that a non-B12 supplemented plant-based diet is a bad ideathats part of what the U.S

Moving Forward If your vitamin B12 test shows that your levels are healthy, you dont need to do anything but keep eating a balanced diet

Here are some of the main causes of vitamin B6 deficiencies: Alcoholism: Excessive and/or problematic drinking negatively impacts your body's absorption and production of vitamin B6

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Signs of an iron deficiency include swollen, inflamed, pale or strangely smooth tongue

However, as a rough guide, patients should wait at least 3 months after surgery, before considering getting pregnant again