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Helps reduce exercise-induced muscle damage[43][44][45] Helps reduce post-exercise muscle soreness[46][47] Supports recovery of strength and power after exercise[48][49] While researchers are still working to establish a clinically effective dose of tart cherry extract, most studies showing a benefit use between 400 mg and 500 mg per day

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Free radicals are normally present in the body in minute concentrations

Discomfort in my knees has reduced significantly, even after working out

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