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Using 16S mRNA profiling, a study investigated the autumnal nasal microbiota in kids with asthma

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Vitamin C is the best-studied and understood antioxidant: a substance that readily donates electrons to neutralize potentially damaging oxidative free radicals. As our cells use oxygen to make energy, they create oxygen free radicals, which must be tightly controlled or they can destroy DNA, proteins, and other key cell components

When taken together, these findings highlight the need for caution in assuming that every compound that is produced by the body is good

Each approach has strengths and limitations