b12 injections every other day Vitamin Injections: Good or Bad? The Truth About B12 Injections:

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IGF-I production is controlled by nutritional factors in the early embryo and even later during human fetal development (39)

Overdosing on vitamin B12 is unlikely

For a detailed breakdown, the National Institutes of Health provides a great list of B12-rich foods that can help you make informed choices at the grocery store

Symptoms of a severe allergic reaction include difficulty breathing, swelling of the face or throat, rapid heartbeat, hives, and a sudden drop in blood pressure