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Protein & Lipid synthesis Nerve cell maintenance & nerve sheath(myelin) maintenance Maintaining growth Methylations Brain function maintenance Choline synthesis Maintains epithelial & mucous membrane cells Maintains normal bone marrow Maintains normal gastrointestinal tract Symptoms of Vitamin B12 Deficiency Early symptoms of a B12 deficiency may be overlooked, diagnosed as another illness, or attributed to just getting older because many of them mimic classic signs of aging

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Ground beef, milk, eggs, and chicken thighs are all also good sources of vitamin B12 and these foods are easier to consume in larger portions and on a more regular basis than organ meats and shellfish for most individuals

Vitamin B12 deficiency can cause a range of symptoms, including: Extreme tiredness Lack of energy Problems with memory and ability to focus Sore or red tongue A pale yellow tinge to your skin Pins and needles Vision disturbances Depression Mood changes Changes in the way you walk and move How Can I Book a Vitamin B12 Injection in Nottingham