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Hair follicles rely on oxygen and nutrient-rich blood, which B12 helps deliver

Inflammatory Acne or Rashes Although uncommon, a deficiency in B12 may lead to: Persistent acne-like eruptions Seborrheic dermatitis-like rashes (scaly, red patches, especially around the nose or scalp) Increased skin sensitivity and redness Some people experience inflammatory breakouts due to an imbalance in the skins bacterial profile, worsened by low B12 levels

A healthcare professional can: Diagnose deficiency accurately Identify underlying causes Recommend the best supplementation strategy Monitor response to treatment Timely intervention prevents complications and promotes well-being

A glass vial of clear mixing liquid B

while normal dietary intake is considered safe, the effects of high-dose parenteral administration are less well studied

Bhavana Shetty Dietician 7 Years DDHN & Masters in Clinical Nutrition & Dietetics Bangalore Apollo Sugar Clinic, Seetha circle bangalore, Bangalore Dr