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However, these two habits are among the leading causes of premature death in the United States

The Centers for Disease Control and Prevention (CDC) state that around Smoking is particularly damaging to the cardiovascular system of the heart and blood vessels

2011 titled Mindfulness training for smoking cessation: results from a randomized controlled trial found that participants who engaged in mindfulness-based training showed a greater reduction in smoking rates compared to a control group, demonstrating the potential of this approach in tobacco addiction treatment

Weed is less likely to cause physical addiction or serious withdrawal symptoms

Cigarettes deliver nicotine quickly because smoke is absorbed fast

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