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Vitamin B12 is an important vitamin your body needs to: Make healthy blood cells Keep nerves working properly Maintain brain function Give you energy Support memory and concentration Without enough B12, the body slowly starts malfunctioning

When iron deficiency is chronic, your diet may not be able to keep up, so it will require taking a supplement

Choline: Reduces muscle recovery time and aids in converting fat into energy

For research purposes, please note the total amount of each compound usually supplied in research packages

Always err on the side of caution and never underestimate the potential dangers of combining alcohol consumption with operating a vehicle

Footnotes Peer review under responsibility of Chang Gung University