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5 Conclusion and perspectives This study demonstrates that long-term kefir consumption significantly attenuates stress-induced behavioral alterations and favorably modulates physiological and molecular parameters in mice exposed to traumatic stress

doi: 10.1038/s41591-022-01810-6 3 CheongJ-GRavishankarASharmaSParkhurstCNGrassmannSAWingertCKet al

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Processed foods high in sugar and unhealthy fats can increase oxidative stress and deplete glutathione levels

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