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For martial artists, this often means prioritizing 8 to 9 hours of sleep opportunity during injury recovery, maintaining consistent sleep schedules even when not training, creating dark and cool sleeping environments, and limiting late-evening training that may disrupt sleep onset

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Chronic deficiency may elevate the baseline risk of ischemia by impairing vascular elasticity (via compromised LOX function) and promoting platelet aggregation [162]

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About this article Cite this article Deepika, Shekhawat, J., Madhu et al