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By correcting a vitamin B12 deficiency, individuals might experience improvements in hair health, including reduced hair loss and improved hair texture

Things that can reduce bloating and help balance hormones are ginger, fennel, peppermint (either in foods or as a tea), low-FODMAP vegetables, and probiotic-rich dairy or fermented options

[16] [18] Healthcare providers should weigh the anticipated benefits against potential risks and consider alternative routes or lower doses when appropriate

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Oral vitamin B12 replacement for the treatment of pernicious anemia

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