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Just a one ounce serving of Brazil nuts contains the following nutrients: (DV = recommended amount of nutrients to consume each day) Calories: 187 Protein: 4.1 grams Fat: 19 grams Carbs : 3.3 grams Fiber : 2.1 grams Selenium : 989% daily value (DV) Copper : 55% DV Magnesium : 25% DV Phosphorus : 16% DV Manganese : 15% DV Zinc : 10% DV Thiamine: 15% DV Vitamin E: 11% DV Also, present in significant amounts : Calcium, Iron, and Potassium This deep nutritional profile provides a very impressive list of health benefits for everyone who enjoys our raw organic Brazil nuts: Health Benefits Supports Cardiovascular Health Brazil nuts contain high levels of monounsaturated fats, which are healthy fats, and which lower LDL (harmful) cholesterol levels, reducing the risk of heart disease

However, if you find that the VA does not cover all of your medication needs, you can also enroll in a Medicare Part D program