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This generally includes: Prioritizing sleep and downtime Staying well hydrated Eating nutrient-dense, easy-to-digest foods Gradually returning to activity rather than rushing Mono tends to resolve on its own, but it does best when the body is allowed to recover fully

Common protocols include: 500 IU 2-3 times per week 1000 IU twice per week 250 IU every other day The optimal dose varies by individual and should be determined by a doctor

doi: 10.1002/acn3.50944 42 FabbriM.ReimoS.CarvalhoM.NunesR

doi: 10.1016/j.onano.2023.100171 23 LamKSchreinerPLeungAStaintonPReidSYaworskiEet al

Mix two scoops with cold water and drink it before you even get your shoes off

Find the time that fits your lifestyle so you never miss a day." Common Myths About Glutathione Timing Myth: You must take it with food to avoid an upset stomach