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The convenience factor shouldnt be overlooked either

Ultra B12-Folate Methylated Vitamin B12 and Folate Highly bioavailable forms of vitamins B12 and B9 to support neurological health, proper red blood cell formation, cellular energy production, and enzyme function.* Provides 680 mcg of 5MTHF (as Quatrefolic) and 2,000 mcg of vitamin B12, as adenosylcobalamin and methylcobalamin

If your professor says to avoid the weeds, get out of there

Marques de Brito B, Campos VM, Neves FJ et al

Benefits: Fat Metabolism: Methionine, Inositol, and Choline are key lipotropic agents that help break down and metabolize fats in the liver