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Treating or preventing anemia eating a diet rich in iron and vitamin B12, such as leafy green vegetables, milk, meat, and eggs taking iron and B12 supplements If people have heavy periods, seeing a doctor to find out the underlying cause may help prevent prolonged blood loss, which, without treatment, If people have heavy or irregular periods or any symptoms of anemia, they will need to contact a doctor

M D Garca-Prieto, F J Tbar, F Nicols, E Larqu, S Zamora, M Garaulet

Can I get enough B12 and iron through diet alone

It is involved in DNA synthesis, red blood cell formation, and the healthy function of the nervous system

Vitamin D is also important for immune function