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Most people meet these needs through diet alone, but older adults, people on strict plant-based diets, and those with digestive disorders may benefit from supplements, though dosages vary based on individual needs

This reduction in calorie intake, and subsequent weight loss, is believed to be caused by a decrease in appetite and cravings and a reduction in cravings for high-fat foods

doi: 10.1042/bj3301129

Genetic ablation of IGFBP-2 suggests functional redundancy in the IGFBP family

Changes in gut microbiota have been linked to several neurological conditions such as autism, anxiety, depression, schizophrenia, migraine, and neurodegeneration (Mohajeri et al., 2018