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Here's how B12 deficiency might be linked to graying hair: Melanin Production: Hair color comes from melanin, a pigment produced by melanocytes in the hair follicle

If you look at the chart above, you will notice two lines the weekly dose you receive, and the total amount building in your body over time

The benefits of a healthy diet include: Reduced inflammation Balanced blood sugar levels and regulated insulin levels Improved digestion Increased energy Improved immune system function Additionally, these foods are high in nutrients, fiber and prebiotics that help support your gut microbiome

[301] Smith, Community Growth, 162

Sohouli MH et al

You can enjoy results for several weeks, with ongoing benefits, if consistent