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Maintenance of a functional mitochondrial pool is therefore an important defense against cellular injury

Together, they help enhance energy, lean muscle mass, fat loss, and recovery with minimal side effects

Key carotenoids include lycopene, -carotene, zeaxanthin, and lutein, whereas predominant flavonoids are isorhamnetin, kaempferol, and quercetin, which act in tandem with phenolic acids to scavenge free radicals and prevent cellular damage

Even though the NAC treatment showed promising results, it is difficult to draw any firm conclusions because of the limited number of studies, the small sizes of the samples, and the overall insufficient quality of the information available

These references, being based on so many patch test results, are a good basis but it is always best to get a patch test yourself

To prevent consuming too much vitamin A when pregnant, it is also advised that women abstain from consuming liver or liver-derived products like pate or fish liver oils (Seymour et al., 2019)