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Adults : 2.4 micrograms per day Pregnant women : 2.6 micrograms per day Make sure you consult with a healthcare provider to learn what the optimal vitamin B12 intake is based on your individual needs

Additionally, HCG has applications in weight management programs

High levels of B12 in the bloodstream allow the body to quickly absorb and use the vitamin where its needed most

Under the Human Medicines Regulations 2012, selling or supplying either compound with therapeutic claims in the UK without a Marketing Authorisation is illegal

Factorial Approach Researchers have attempted to determine B12 needs by measuring daily B12 body losses, also known as the factorial approach

Vitamin B12 is a cornerstone of good health, but deficiencies are more common than many people realize