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Cool or lukewarm water, milk, smooth apple juice, grape juice, and smoothies (eaten with a spoon, never a straw) are all safe

E-cigarettes can deliver nicotine, a highly addictive substance that is harmful to the developing brain, much faster than traditional tobacco products (199)

It contributes to gum disease, tooth decay, and even oral cancer, all of which can complicate recovery after any dental procedure

For help with smoking cessation visit www.cdc.gov/tobacco for a list of resources near you

8 Although a three-week training stint at altitude results in a 7%10% increase in hemoglobin, 7 , 9 Heinicke and colleagues showed that levels return to normal within two weeks

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