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Always consult your healthcare provider before beginning treatment, especially if you have pre-existing health conditions or are on medication.

The key to success lies in consistent supplementation with high-quality omega 3 sources, whether through fish oil supplements or foods rich in these beneficial fats

Jebelli J, Hooper C, Pocock JM (2014) Microglial p53 activation is detrimental to neuronal synapses during activation-induced inflammation: Implications for neurodegeneration

The deeper anti-aging effects, epigenetic, antioxidant, immune, are measured over a full cycle and beyond, best assessed through objective follow-up data rather than subjective experience alone

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Yang, B., Yang, Q., Yang, X., Yan, H