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10.1016/j.cmet.2018.02.019 Cell Metab

8.4.3 Clinical evidence (human studies) At the clinical evidence level, multiple randomized controlled trials have confirmed the efficacy of probiotic interventions [Human RCT evidence]

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Benefits include: Correcting B12 deficiency and anemia Improving fatigue and energy Enhancing mood and relieving depression Supporting neurological function and cognition Aiding weight loss by boosting metabolism Promoting cardiovascular health B12 injections also benefit those with gastrointestinal conditions or on restricted diets

10.1038/nchembio.2239 25 DolmaS

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