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Proc Natl Acad Sci U S A 110:48044809

Their results demonstrated that both resveratrol and exercise independently enhanced the expression of Sirt1, Lxr, and Fxr, while also reducing markers of liver injury and apoptosis

Naidoo K, Gordon M, Fagbemi AO, Thomas AG, Akobeng AK

Results and discussion The primary objective of this study was to evaluate the effects of L-carnitine supplementation on exercise performance, focusing on three key physiological measures: respiratory quotient (RQ), heart rate, and perceived exertion (via the Borg scale)

It is considered anti-catabolic, which means it can help the body maintain muscle under stress or disease