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Vitamin B12 deficiency in older people: A practical approach to recognition and management

Previous studies that defined healthy amounts of B12 may have missed subtle functional manifestations of high or low levels that can affect people without causing overt symptoms, said Green, noting that clear deficiencies of the vitamin are commonly associated with a type of anemia

doi: 10.1080/03007995.2024.2352852

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The 6 Main Causes An inability to absorb B12-Malabsorption A poor diet An autoimmune disorder - pernicious anaemia A genetic defect Medication that hinders the bodys ability to use B12 Benefits of B12 Injections Higher Energy Better Sleep Improve Mood Faster Metabolism Better Cognitive Focus Sharper Mental Clarity Less Fatigue Help Heal Depression & Anxiety B12 is frequently promoted as an energy enhancer and an athletic performance and endurance booster Some medical research papers have also suggested that B12 can help to improve heart health, act as a protection to some cancers and reduce the risks of Alzheimers and Parkinsons Is Vitamin B12 Safe