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Cell Rep 21(8):21182133

Saunders College Publishing, Philadelphia

A larger follow-up RCT (n=72 older adults) confirmed these findings, additionally demonstrating improvements in gait speed (+0.14 m/s), grip strength, 6-minute walk distance, waist circumference reduction, and systolic blood pressure reduction (Kumar et al., J Gerontol A Biol Sci Med Sci, 2023) [21]

Evidenzbasierte Reha insbesondere Heavy Slow Resistance Training bei Sehnenproblemen zeigt nachweisbar wirksame Effekte auf Schmerz und Belastbarkeit, dazu ein gutes Mindset, Glauben und eine adquate Ernhrung sind der Schlssel fr die meisten Verletzungen

It is essential to promote a healthy gut microbiome by consuming a balanced diet with fiber-rich foods, avoiding processed foods, and taking probiotics or fermented foods

No human-lifespan evidence There is no controlled trial demonstrating that Epithalon increases mean lifespan, maximum lifespan or disability-free survival in people