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Caverzan A, Passaia G, Rosa SB, Ribeiro CW, Lazzarotto F, Margis-Pinheiro M (2012) Plant responses to stresses: role of ascorbate peroxidase in the antioxidant protection

Foods that are highest in Omega-3s include: - Fatty fish like salmon, sardines, herring, anchovies, and mackerel - Cod liver oil - Walnuts - Chia seeds - Herring - Flax seeds - Hemp seeds - Egg yolks If you dont eat a wide array of these fatty fish and omega-3-rich foods, taking a high-quality fish oil supplement should provide the same hormone-balancing benefits

Before your appointment, its a good idea to stay hydrated and eat a balanced meal, as this helps support your bodys natural energy levels

(2019) 39(11):e00601-18

Desforges M, Le Coupanec A, Dubeau P, Bourgouin A, Lajoie L, Dube M, Talbot PJ (2019) Human coronaviruses and other respiratory viruses: underestimated opportunistic pathogens of the central nervous system